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BREAKING THE STEREOTYPE - Kyle´Ô
³¯ Â¥ : 2018-02-05 11:39:36  Á¶È¸¼ö : 18961

At one po***, go*** to the gym is someth*** I do j*** to sim*** impr*** my soc*** l***. I hit the gym if I j*** w*** to, no fi*** progr***, no d*** pl***, and basica*** no commitm*** si*** I was one of th*** lad*** who beli*** t*** if wo*** l*** weig***, wo*** w*** l*** l*** the H***. Th*** w*** v*** few wo*** who l*** weig***. F***herm***, I had t*** i*** t*** I sim*** had to exerc*** and l*** wei*** to &ls***;l***&rs***; physica*** bet***&hel***;skipp*** me***, ***r exercis***, and do*** th***s t*** jeop***i*** my hea*** and stren***. I beli***d in th*** f***e i***ls and meth*** s****** ye*** ago, how***r, it is the to*** oppos*** of w*** I beli*** and do now.

 

 

Altit*** Gym, Bag*** C***

 

As a wo*** who l***s f***, ma***ain*** a hea***y l***st*** is distinc*** challeng***. Sett*** and reach*** a fitn*** g*** is not all cupca*** and rainb***, I t*** you. I h*** to m*** s*** t*** I get eno*** nutrit*** f*** w*** I eat ***ry *** m*** espec***ly prot*** and fib***. I h*** to ***o exerc*** on a da*** ba*** may it be thro*** go*** to the gym, play*** spo*** and mart*** a*** or sim*** go*** to pla*** on f***. I h*** to rem*** mys*** t*** ***ry*** is a God-gi*** cha*** for us to get stron***, to eat bet*** and to l*** hea******.  And as I do th*** th***s to impr*** mys***, I reali*** t*** peo*** w*** d****** and le*** someth*** f*** go*** to the gym and choos*** hea***y opt***s; Con***te***, discipl*** and s***-cont***, and s***-motivat***.

 

 

Box*** and M*** T*** train*** w*** my boyfri***/ gym bu*** @ Altit*** Gym

 

And yes&hel***;******, th***&rs***;s alw*** a FI*** T*** for ***ryth***. I was wr*** w*** I s*** I cou***&rs***;t and wo*** n***r j*** a b***build*** competit***. In Ma*** of y*** 2***, I jo***d one and lan*** on the 2nd Run*** up s***. The proc*** is not e*** tho***, espec***ly w*** it co*** to s***-cont*** for f***. F*** is l*** a d*** to ***k***. It w*** h***. It w*** t*** t***. It&rs***;s a ****** coas*** r***. It requi*** h*** w*** and discipl***&hel***;***icat*** and sacrifi***, a lot of it. You n*** to p*** yours*** and m*** hea***y choi***. Th*** w*** be t*** of temptat***s and discouragem***s. You&rs***;ll be challen*** physica*** and m***a*** ***ry s***le ***&hel***; but o*** you get th***, it&rs***;s all wo*** it.

 

 

Bik*** O***, 2nd Run***-Up

 

Anyb*** can rea*** do it. One j*** n***s to be stron*** t*** our excu*** and str*** to be the b*** ***s*** of oursel*** physica***, m***a***, emot***a*** and spiritua***.

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¹øÈ£ Á¦ ¸ñ ÀÌ ¸§ ³¯ Â¥ Á¶È¸¼ö
52 Beach Bum Food Park! Margie 2018.02.05 19445
51 The day tripper (1) Dear 2018.02.05 19182
50 No Mountain¡¯s Too High (3) Emily 2018.02.05 17944
ÇöÀç±Û BREAKING THE STEREOTYPE Kyle 2018.02.05 18962
48 A new year, a new set of resolutions (1) JJ 2018.02.05 18816
47 I am who I am because I am Me. (2) Celi 2018.02.05 17854
46 The Beagle Life (5) Deniece 2018.02.05 18711
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43 The Big Celebration! Liza 2016.04.29 26620
42 Push Through on a Weekend Charity 2016.04.25 25858
41 Philippine Election 2016 (1) Jorge 2016.04.22 27139
40 A Visit at Philippine Military Academy Bless 2016.04.11 26207
39 Every Woman Beauty Comes from Her Inner Strength and Wisdom Rose 2016.04.04 26628
38 Mt. Tenglawan (Bakun) Extreme Flo 2016.04.03 26388
37 Beauty Jessica 2016.03.15 26398
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34 Mt.Tabayoc (the 6th highest mountain in the Philippines) and Mt. Timba... Jorge 2016.02.14 28265
33 A Bond That Lasts For a Lifetime (1) Roselle 2016.02.10 28429
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